Do you need a walking cane?
A gentle 60-second check — four questions, an honest answer, no sign-up.
Wondering if it's time for a walking cane? You're asking the right question
Most people wait too long. A walking cane isn't a sign of giving up — it's a tool that keeps you independent, steady and out in the world for longer. The hard part is knowing when. This short self-assessment looks at the signals that matter most — recent falls or near-misses, feeling unsteady, holding onto furniture, and avoiding activities out of worry — and gives you a clear, honest read on whether a cane would help you now.
It takes about a minute and asks nothing personal. Whatever the result, using a cane part-time — outdoors, on tired days, or on uneven ground — is a normal, sensible step, and today's designer canes look nothing like the hospital kind. If your answers point to frequent falls or pain, treat this as a nudge to also speak with a doctor or physiotherapist.
Frequently asked questions
How do I know if I need a walking cane?
The clearest signals are recent falls or near-misses, feeling unsteady when you walk, stand up or turn, reaching for walls or furniture to steady yourself, and avoiding activities because you're worried about falling. If several of these sound familiar, a cane will likely help. This free self-assessment weighs them for you in about a minute.
Is it bad to start using a cane too early?
No. Using a cane part-time — for balance on uneven ground, on tired days, or for longer walks — reduces fall risk and helps you stay active. It doesn't make you dependent. The bigger risk is waiting until after a fall that could have been prevented.
Do I need a prescription to use a walking cane?
No, you can buy and use a walking cane without a prescription. That said, if you're falling often or have pain or weakness in a leg, it's worth seeing a doctor or physiotherapist as well, so the underlying cause is checked and your cane is fitted correctly.
Which hand should I hold a walking cane in?
Hold the cane in the hand opposite your weaker or painful leg, and move the cane forward at the same time as that leg. Getting the height right matters too — the handle should sit at your wrist crease. Our Cane Length Calculator sets your exact size in 30 seconds.
